Since 2009, I’ve been sharing family favorite gluten-free recipes, my best tips for successful gluten-free baking and insight into creating a life free from allergens. Just like in the beginning, my approach continues to be one that keeps food simple, nutritious, affordable and fun!

Meatless Monday: Pressure Cooker Kitchari

Indian, Persian and African cuisines are my favorites. Their tantalizing spice combinations create magic from everyday ingredients like rice, beans and vegetables. So many of my meatless meals are inspired by dishes from distant lands I hope to some day visit. Today,...

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Meatless Monday: Greek Village Salad

The key to managing our health with foods is listening to our body. I discuss this in my article on intermittent fasting. Following my own natural eating pattern led me from veganism in my teens and 20s to vegetarianism in my 30s. If you follow me on Instagram, you...

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Gluten Free Vegan Red Cabbage Barbecue {Cabbage ‘Q}

Before I'm run out of my beloved South for sharing Gluten Free Vegan Red Cabbage Barbecue {Cabbage 'Q}, let me ease your mind. I know my 'Q. Ask my Southern Gentleman, Dreamy. He'll tell you my passion for rubbed, smoked, basted and grilled meat runs deep. I have...

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Gluten Free Dairy Free Shrimp Alfredo

I usually make this recipe for gluten-free, Gluten Free Dairy Free Shrimp Alfredo as written for my family, but feel free to change it up and omit the shrimp, use chicken or no animal protein at all. The sauce is the real star of the show here, and whatever you do...

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17 Good For You Gluten Free Game Day Foods

Game day is a great day to celebrate family, fun and (gluten-free) food! And just because it's football doesn't mean it has to be pizza and wings (unless that's what you love, and in that case, go for it, just use this gluten-free pizza crust recipe). Fact is, you can...

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Gluten Free Valentine Candy List

It's that time again and here's my updated Gluten Free Valentine Candy List! Stores have already replaced the red of Christmas with that slightly different shade of red for Valentine's Day (just so we don't reuse that discount Christmas candy, right?). If you enjoy...

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Gluten Free Smoked Salmon BLT Salad with Lemon Caper Dressing

A few good no-cook recipes are essential for every home cook. I love pulling together (mostly) healthy, nutritious ingredients to create a filling meal I can have on the table in just a few minutes. This Gluten Free Smoked Salmon BLT Salad with Lemon Caper Dressing is...

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16 Time-Saving Food Prep Tips for Your Gluten Free Kitchen

Prepping some foods ahead of time is key to getting healthy meals on the table fast, even when time feels short. These 16 Time-Saving Food Prep Tips for Your Gluten Free Kitchen are second nature to me at this point. I started prepping meals ahead when my first...

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