HEALTH & NUTRITION

With a strong research background, my signature Smart Nutrition Backed by Science approach to wellness sets me apart. I respect you enough to share only facts about health and nutrition so that you can make the best decision for your unique situation.

Tips for Dry Eye Relief

This post is sponsored by Alcon and SheKnows Media. Do you have issues with dry eye? It’s no surprise that it’s an issue for me considering I spend hours in front of my computer each day writing. My “escape” from the screen involves getting outside daily for a walk,...

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$1,000 For You + $1,000 For Him Giveaway with Prolaris

This post is sponsored by Prolaris. As always, I only share information that I believe in and that I feel will benefit you and your family.   Did you know that according to the U.S. Department of Labor, women make 80 percent of family health care decisions in the...

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