With a strong research background, my signature Smart Nutrition Backed by Science approach to wellness sets me apart. I respect you enough to share only facts about health and nutrition so that you can make the best decision for your unique situation.

Conscious Winter Clothing from prAna

This is a sponsored post, with featured clothing provided by prAna. All opinions are my own.   We talk a lot about our food, asking questions about how it’s grown, harvested and prepared. We want to know the impact those processes make on the earth. Don’t you...

read more

Tips for Dry Eye Relief

This post is sponsored by Alcon and SheKnows Media. Do you have issues with dry eye? It’s no surprise that it’s an issue for me considering I spend hours in front of my computer each day writing. My “escape” from the screen involves getting outside daily for a walk,...

read more

$1,000 For You + $1,000 For Him Giveaway with Prolaris

This post is sponsored by Prolaris. As always, I only share information that I believe in and that I feel will benefit you and your family.   Did you know that according to the U.S. Department of Labor, women make 80 percent of family health care decisions in the...

read more

Subscribe Today

Subscribe to my weekly newsletter and receive the free GLUTEN & COSMETICS report.

Success! Check your inbox for the download link

Pin It on Pinterest