With a strong research background, my signature Smart Nutrition Backed by Science approach to wellness sets me apart. I respect you enough to share only facts about health and nutrition so that you can make the best decision for your unique situation.

7 Ways to Simplify Healthy Eating

The goal behind these 7 Ways to Simplify Healthy Eating is to make eating healthy an automatic behavior. Incorporating positive lifestyle habits, like eating foods that support gut and immune health, means no crash diets, no feeling deprived and gives us a leg up on...

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4 Reasons Your Gluten Free Diet Isn’t Working

Whether you have celiac disease or another gluten-related health issue that makes a gluten-free diet necessary, there are some pitfalls that can impede your success. If your symptoms persist even after going gluten-free, these 4 Reasons Your Gluten Free Diet Isn't...

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The Bright Side of Celiac Disease

I’m an eternal optimist. Show me a dark cloud, I’ll show you a silver lining. Give me lemons, we’ll make lemonade and sip it on the veranda. It irritates some folks that I’m so darned happy all the time. I get it. Life is hard, bad things happen. But my perpetual...

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If You Can’t Find Time to Work Out, Here’s the Solution

This is so easy, you’ll wonder why you didn’t think of it yourself. ;-) Seriously, I know you know, but are you following through? Or are you still complaining that you don’t have time to fit some daily exercise into your oh-so-busy schedule? If you’re still...

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Following a Natural Eating Pattern (Intermittent Fasting)

  Have you heard of Intermittent Fasting? If you want to lose weight, chances are you have. Intermittent fasting is also referred to as “restrictive eating”, meaning you eat during a certain time block during the day and the rest of the day you fast. I didn’t realize...

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Celiac Disease Resource Page

Celiac disease (CD) is a serious autoimmune disease. I know because I have it. I suffered for more than 25 years with chronic pain and debilitating health issues as a result. For me, 2007 was the year of diagnosis and a true game-changer year for me. That's when I...

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Celiac Drug enters Phase III Clinical Trials

Along with news of their merger with Monster Digital, Inc., Innovate Biopharmaceuticals, Inc. recently announced their drug, larazotide acetate (INN-202), will enter Phase III clinical trials mid-year in 2018. We’ve discussed the phases of clinical drug trials here....

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Facts about Sugar: Glycemic Index to Inflammation

Harvard School of Public Health researchers say regularly consuming excess sugar increases our risk of type 2 diabetes, metabolic syndrome, and other health issues. That's serious enough to talk about, isn't it? I put together these Facts about Sugar: Glycemic Index...

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