Struggling to lose weight is frustrating, defeating and can feel hopeless, especially when you have tried everything to get those stubborn pounds to budge and nothing seems to work.

For more than a decade, I have helped individuals lose body fat while maintaining lean muscle without depriving themselves of foods they love.

The surprising part of it is, my approach is so simple (and obvious if you understand the science behind it) that it is often overlooked. For some reason, folks are more likely to embark on a complicated, restrictive path when it comes to losing weight. I think so many people believe improving the body comes at a price with a “no pain, no gain” attitude. That is simply not true.

The truth is, losing weight doesn’t have to be a tangled web of defeat, deprivation and depression. It doesn’t need to be an unpleasant experience at all!

YOU can lose unwanted pounds, and while there is no one-size-fits-all approach to any health issue, there are facts grounded in science that WILL work for almost anyone who genuinely tries.

In this easy-to-understand eBook, I show you how to forget counting calories and how to eat mindfully. And yes, we’re going to use a food record, but not like you’ve ever used one before.

You don’t know this right now, but you will soon realize you have been using your food record all wrong. It’s not your fault; it’s the fault of every “diet guru” out there who tells you to “write down what you eat and see how bad you’re doing”.

Shaming is wrong and we don’t do that here. Instead, I show you exactly how to put a food record to good use and explore in detail:

  • Quantity vs. Quality Eating
  • Hidden Sugars in Your Diet
  • Nutrient Gaps You Don’t Know About
  • Hidden Food Allergies or Intolerances
  • Where Your Time Should Be Spent to Lose Weight

Plus, to help you get started, there are so many of my personal tips along the way, snack ideas and I even combed my site to link up all the recipes I know will help you on your journey. Now, they will be right at your fingertips at all times, so there’s never a need to be deprived, hungry and in a food rut again!